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Back Exercises with Resistance Bands

November 21, 2012

 

Visit http://www.bodylastics.com/1715.html to check out the resistance bands

In this video I show you 3 easy exercises you can start doing today to strengthen your back from the convenience of your house. All you need is resistance bands and a door.

In all these exercises you want to squeeze the muscles between the shoulder blades as you bring your elbows back.

For more informative health videos like this one, please visit and like us on Facebook:
http://www.Facebook.com/AtlantaChiropractor

Dr. Guevara
678-223-3900

http://www.PremierHealthRehab.com

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