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How to Improve Bad Posture

October 9, 2012

Dr. Guevara

Bad posture is very common nowadays especially because many people sit a desk or in front of a computer for the majority of the day.

This forces the head to be in a forward position and rounding of the shoulders. If this position is kept for a long period of time, an imbalance between the muscles in the front and the back of the body is created leading to bad posture.

In this video I show you beginner and advanced exercises you can start doing today to improve your posture.

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