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May 1, 2012

Atlanta Chiropractor

Dr. Guevara
678-223-3900

To prevent back pain injuries it is very important to learn proper lifting techniques. Follow the steps below to lift heavy or light objects from the floor:

1. Bend from the knees, NOT the waist.
2. Maintain the back straight.
3. Keep the object close to your body.
4. Push up using the legs.

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